What is it?

Clinical Exercise is a method which adopts a scientific approach to rehabilitating an injury, improving posture, balance, core strength and flexibility. Along with our specific Pilates equipment we can have you performing exercises with the amount of resistance and effort most suitable for your current situation.

Whats involved:

Clinical Exercise  with us for the first time you will commence with a one on one personal session.  This individual class establishes a base line for your core stability/breathing patterns and posture.  We look to identify and understand any injury or weaknesses and we discuss any specific goals and expectations you have.  Once you have completed at least 1 x private session, we will discuss the option for you to move into a small group session of mixed clinical equipment of 3 or 4 participants or you can choose to continue in a private setting.

Introductory package:

1x  Physiotherapy Assessment  &

2 x 45 min Private session $250  (normally $390) 

Clinical Equipment Group Class

Max 3 participants per class

10 Pack $500

20 Pack $900



Drop in $60

2 x Classes/ week $69

3 x Classes/ week $89

* 2 weeks notice needed to cancel membership

* $20/wk away fee to freeze membership 


20 pack = 6 months, 10 pack = 3 months, 5 pack= 2 months.

  • Sessions must be pre-booked & prepaid.

  • A 24-hour cancellation policy applies to all clients. If a late cancellation or no show occurs, the full fee will be charged or one of your classes will be deducted from your Pack or EDebit Pack.

  • Sessions, Packs and EDebit Packs are non-refundable, non-transferable and are not redeemable for cash.

  • Payments are set up through EDebit and are renewed when the series runs out.

Thank you for your understanding 


Utilising pilates based exercise for biomechanical change, acquisition of movement and prevention of injury



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There is parking available on Old Pittwater Rd & rooftop on top of H block

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