WHAT'S INVOLVED

Clinical Exercise with us for the first time you will commence with a one-on-one personal session.  This individual class establishes a baseline for your core stability/breathing patterns and posture. A Physiotherapy assessment, a pilates assessment to go through your history/injuries/goals.

 

We look to identify and understand any injury or weaknesses and we discuss any specific goals and expectations you have.  Once you have completed at least 1 private session (unless you feel confident moving into a small group straight away).

 

Clinical Exercise is an individually programmed session to tailor to your needs, mixed clinical equipment of 3 or 4 participants or you can choose to continue in a private setting. We will help and guide you through each exercise throughout your session.

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WHAT YOU NEED

Towel/socks/gym wear

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INTRODUCTORY PACKAGE

1 x  Physiotherapy Assessment 

+

2 x 50 min Private session $295

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Sessions are claimable on private health/Medicare/NDIS/Workcover approved