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Massage
Sports, Remedial or Myofascial release available. Dry needling (can be added) and trigger point therapy for deep tissue musculature release.
WHAT IT CAN HELP WITH​
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Increase the bloods oxygen capacity by 10-15%
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Help loosen contracted shortened muscles and stimulate weak, flaccid muscles. It can also help support posture and promote more efficient movement.
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Speed recovery from exercise-induced fatigue; Indirectly or directly stimulating nerves that supply internal organs
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Reduced the stress hormone cortisol
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Reduced muscle tension
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Improved circulation
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Stimulation of the lymphatic system
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Increased joint mobility and flexibility
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Heightened mental alertness
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Reduced anxiety and depression
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