Blog | The Physio and Pilates Clinic

Roxane White

How to fix Tech Neck

What is Tech Neck? Tech neck is any form of chronic neck or shoulder pain, soreness or stiffness caused by poor posture while using...

Roxane White

Clinical Pilates = Strong Bones

By the age of 50, approximately 50% of women and 25% of men will experience the effects of Osteoporosis or its precursor, Osteopenia....

Roxane White

Runlates for a faster injury free run

RUNLATES What is it? Do you have niggling running injuries? or training for a specific event? Specific to Runners of all distances! Why...

Roxane White

Clinical Pilates Private Session with a Dr Physio? Here are the 5 benefits

A private one on one session with a Physiotherapist will give you all the following and much more! Let's get your body moving in a...

Roxane White

10 Benefits of Clinical Exercise on Pilates Equipment during Pregnancy

At The Physio and Pilates Clinic we will carefully tailor a safe exercise program to do whilst pregnant, with the use of a physiotherapy...

Roxane White

Pilates and Private Health Insurance

Recently there has been a lot of confusion surrounding the changes the Department of Health have made to legislation regarding private...