What is Tech Neck? Tech neck is any form of chronic neck or shoulder pain, soreness or stiffness caused by poor posture while using...

By the age of 50, approximately 50% of women and 25% of men will experience the effects of Osteoporosis or its precursor, Osteopenia....

RUNLATES What is it? Do you have niggling running injuries? or training for a specific event? Specific to Runners of all distances! Why...

A private one on one session with a Physiotherapist will give you all the following and much more! Let's get your body moving in a...

At The Physio and Pilates Clinic we will carefully tailor a safe exercise program to do whilst pregnant, with the use of a physiotherapy...

Recently there has been a lot of confusion surrounding the changes the Department of Health have made to legislation regarding private...