Roxane WhiteJun 12, 20192 minRunlates for a faster injury free run RUNLATES What is it? Do you have niggling running injuries? or training for a specific event? Specific to Runners of all distances! Why...
Roxane WhiteJun 1, 20191 minClinical Pilates Private Session with a Dr Physio? Here are the 5 benefitsA private one on one session with a Physiotherapist will give you all the following and much more! Let's get your body moving in a...
Roxane WhiteApr 9, 20192 min10 Benefits of Clinical Exercise on Pilates Equipment during Pregnancy At The Physio and Pilates Clinic we will carefully tailor a safe exercise program to do whilst pregnant, with the use of a physiotherapy...
Roxane WhiteApr 2, 20192 minPilates and Private Health Insurance Recently there has been a lot of confusion surrounding the changes the Department of Health have made to legislation regarding private...
