Andressa has always being passionate about health, fitness and body mind exercises, but what she really loves is to help people through their journey, so from beginners to experienced Pilates lovers she believes there is always room for improvement and personal growing. Pilates was “the one and only exercise” that changed her life of back pain and guided her into becoming an instructor, she felt so good that she wanted as many people as possible to feel that way too. She is a post graduate dietician from Brazil, where she is originally from, and now she holds a Mat Pilates qualification, a STOTT  Reformer Pilates certificate and she is Polestar Studio trained. She truly believes that happiness comes from a healthy body and a highly trained mind. Her classes are full of energy, with emphasis in the brain working towards helping the muscles achieve their optimal performance. Classes: Driven by passion on helping her clients, expect a class where you are going to achieve strength, stability and flexibility by using your core control. Suitable for all levels. If you have being practising Pilates for a while or if that is your first experience, expect an hour of fun, exciting and beautiful connection of body and mind. Come along and your muscles will be forever grateful!