Group Pilates Reformer Classes
A fun workout with max 6 per class on the chair/springboard/mat/mixed apparatus (foam roller/balls), for increased core stability, muscle strength and endurance, balance, improve posture, flexibility, and balance
Abs Butts Thighs/Dance Pilates/Strong Bones & Balance/Multisport Athletic/Circuit Mat and Props/Stretch/Strong Backs
WHATS INVOLVED- 6 types of classes to suit everyone
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Fun group class on a Reformer/Pilates Chair/Springboard/Props provides an evolution to Mat Pilates/Trapeze tower with the addition of springs for support and challenge.
Specific benefits include the ability to move the body in multiple planes of motion, exercises that can be done in sitting, and standing, and accommodating to all types of fitness levels and abilities.
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WHAT YOU NEED
Towel/socks/gym wear
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INTRODUCTORY PACKAGE
2 classes for $59
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STANDARD CLASSES
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Drop-in $45
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5 pass $215 ($43 per session)
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10 pass $420 ($42 per session)
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20 pass $800 ($40 per session)
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*All class are + GST and non-claimable
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Timetable
MONDAY
16:00-16:50
STRONG BONES AND BALANCE
17:00-17:50
STRETCH CLASS
TUESDAY
11:00- 11:50
STRONG BONES AND BALANCE
12:00-12:50
STRONG BACKS
WEDNESDAY
12:00 -12:50
STRETCH CLASS
16:00-16:50
STRONG BONES AND BALANCE
THURSDAY
11:00- 11:50
STRONG BONES AND BALANCE
12:00-12:50
STRONG BACKS
FRIDAY
8:30-9:20
ABS BUTTS THIGHS
12:00-12:50
STRONG BACKS
SATURDAY
7:00-7:50
STRETCH CLASS
8:00-8:50
DANCEPILATES
8:00-8:50
ABS BUTTS THIGHS
9:00-9:50
STRETCH CLASS
SUNDAY
COMING SOON