Group Pilates Reformer Classes
A fun workout with max 6 per class on the chair/springboard/mat/mixed apparatus (foam roller/balls), for increased core stability, muscle strength and endurance, balance, improve posture, flexibility, and balance
Abs Butts Thighs/Dance Pilates/Strong Bones & Balance/Multisport Athletic/Circuit Mat and Props/Stretch
WHATS INVOLVED- 6 types of classes to suit everyone
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Fun group class on a Reformer/Pilates Chair/Springboard/Props provides an evolution to Mat Pilates/Trapeze tower with the addition of springs for support and challenge.
Specific benefits include the ability to move the body in multiple planes of motion, exercises that can be done in sitting, and standing, and accommodating to all types of fitness levels and abilities.
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WHAT YOU NEED
Towel/socks/gym wear
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INTRODUCTORY PACKAGE
2 classes for $59
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STANDARD CLASSES
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Drop-in $45
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5 pass $215 ($43 per session)
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10 pass $420 ($42 per session)
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20 pass $800 ($40 per session)
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*All class are + GST and non-claimable
Timetable will slowly fill over the next couple of months to full by January